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Baked or pan-fried, braised or fried, fennel can be prepared in a variety of ways. Even for tasty dishes such as au gratin with béchamel sauce.
Diuretic and detoxifying, fennel is a very valuable health vegetable, the main ally of the liver and intestines.
Containing approximately 90% water, it has a calorie level of 30 calories per 100 grams. It is also rich in fibre, minerals (calcium, phosphorous, potassium) and vitamin C.
