RED PEPPERS

A typical summer vegetable that brings joy to the table, red peppers lend themselves well to grilling or searing in the oven. They are not only tasty but also rich in beneficial effects. Their antioxidant properties are remarkable, thanks to their high content of vitamin A, C and beta-carotene, as well as their diuretic and depurative properties. Peppers are also rich in minerals, especially potassium. Characterised by their crunchy, sugary flesh, red peppers are champions of vitamins.