ROCKET

Bitter and spicy, rocket is a versatile ingredient with many virtues. It can be chopped to make pesto and sauces, which are excellent as a condiment or topping for toast, but can also be added to soups and salads. Rich in fibre, minerals and vitamins, rocket is 91% water. With only 25 calories per 100 grams, it is an excellent source of vitamins C, A, K, B and folic acid.

Thanks to its nutrients, rocket stimulates the appetite and acts as a natural restorative. It also has strong purifying and detoxifying properties as it stimulates diuresis and cleanses the liver.