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A symbol of the Mediterranean cuisine, the tomato is one of the most widely used vegetables. Very common in many preparations such as soups, sauces and stews, it is essential on pizza and in the famous pappa al pomodoro, tomato mush.
It can also be used to make Bloody Mary, a tomato-based drink with vodka, tabasco and lemon, salt and pepper.
With only 18 calories per 100 grams, tomatoes are one of the lowest-calorie foods in all fruits and vegetables, and almost 95% is water. It is very rich in vitamins C and K and also provides good amounts of folate, vitamin E and vitamin A.
