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Aubergines are one of the most versatile vegetables in the kitchen. They can be used in many different recipes: baked, pan-fried, as a side dish and for light recipes.
They are low in calories (41 calories per 100 grams). Given the large amount of water they contain, they have a high diuretic and draining effect. They also contain minerals such as potassium, phosphorus and magnesium, as well as vitamins, especially those in groups A, B and C.
