GREEN BEANS

Excellent as a side dish in salads with potatoes, they are tasty in stews. But green beans can also be used in many dishes, especially soups, as well as being one of the ingredients in the basil pesto.

Light and delicate, green beans are a food rich in vitamins, fibre and minerals. They help reduce cholesterol levels and contain a wealth of antioxidants. There is also vitamin C, which is essential for the immune system, and plenty of minerals such as calcium, potassium, magnesium, iron, phosphorus and manganese.