BARLEY

A cereal with very ancient origins, barley is ideal for soups, cereal salads, omelettes, soups, flans, but also for making barley milk and biscuits.

Rich in minerals such as potassium, calcium and iron, it is considered an excellent remineraliser and energiser, but it also has anti-inflammatory properties and is really good for those suffering from gastrointestinal problems. As a cereal with a low glycemic index, it can also be consumed by people with diabetes. It is thought to be the first cereal consumed by man.