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Known since ancient times, cabbage has many beneficial substances for the body: it is rich in fibre, beta-carotene, potassium and antioxidants. It also contains a good amount of phosphorus, sodium and many vitamins (A, B1, B2, C).
With a high water content (around 92%), it has very few calories (20 kcal per 100 g) and no cholesterol. The main ingredient in sauerkraut, it is also always present in Asian recipes.
