FAVA BEANS

Together with pecorino cheese, they are the most popular accompaniment for mezze maniche pasta, but they are also excellent in risotto, with fish such as cuttlefish and in omelettes. Fava beans are low in fat and calories, making them ideal for low-calorie diets (only 71 calories per 100 grams).

Rich in protein and vegetable fibre, they also have diuretic and energising properties. Among the many minerals present, iron stands out, making it a recommended food for those suffering from iron deficiency.