MANGO

One of the tastiest exotic fruits with exceptional nutritional properties. Mangoes can be used to prepare extracts, parfaits, smoothies, ice creams and fruit salads, as well as delicious first and second courses with an exotic flavour, such as salads, chicken and ravioli.

With 55 calories per 100 grams, mango is almost considered a superfruit, ideal for diets and perfect for recharging energy in case of intense sporting activity or exhaustion.

Quite rich in carotenoids, mango has strong antioxidant properties and is good as tan promoter.
It is also one of the best fruits to fill up on vitamins A, B, E and C, fibre and minerals (potassium, calcium, phosphorus, magnesium and zinc).