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Appetizing and sweet, the red cherry tomato is ideal for sauces, dressings and simple garnishes. It is a very summery and juicy tomato with a firm, fragrant and very sweet flesh.
With 18 calories per 100 grams, red tomatoes contain 94 g of water, 1 g of protein, 0.2 g of lipids, 3.5 g of carbohydrates and 2 g of fibre. In particular, it provides a considerable amount of vitamin C, and is very rich in lycopene, an important antioxidant.
It has numerous benefits for the body, such as aiding digestion, protecting eye, skin and bone health. Thanks to a good percentage of vitamin K and small amounts of calcium, it strengthens bones. It also helps prevent risk factors of diabetes.
