CAPERS

They are widely used in traditional Mediterranean recipes, especially with tomatoes, oregano and olives. Perfect with fish and white meat, they are one of the main ingredients in veal with tuna sauce.

Grown throughout the Mediterranean basin, capers have been known since ancient times for their diuretic and anti-inflammatory properties. Consisting of over 80% water, capers also contain a fair amount of minerals and a good dose of vitamins.