SOYBEAN SPROUTS

Soybean sprouts are very well suited to Asian recipes such as spring rolls and Thai-style soybean noodles, but they are also delicious stir-fried in a wok with other vegetables. They can also be added to salads with seasonal vegetables, nuts and seeds and then simply dressed with salt, oil and fresh lemon juice.

Rich in water, as well as vitamins (especially vitamin C) and minerals, soybean sprouts can be regarded as a natural supplement that also help stimulate diuresis and detoxify the body.
Low in calories, they have no fat and provide a good dose of protein.