CHICKPEAS

Known as “the poor man’s meat”, chickpeas are rich in carbohydrates and protein. The plant has oriental origins and today is mainly cultivated in Pakistan and India. It has a very long tradition and today is the third most consumed legume in the world.

Rich in fibre, chickpeas help regulate the bowel movement and, thanks to their omega-3 fatty acid content, are good allies for the cardiovascular system.

Perfect in soup, they are the main ingredient in hummus, a tasty Middle Eastern cream.